Free Online Beginner Yoga class
Improve your strength, energy and mood with simple effective yoga poses, because EVERY woman deserves to strong and energizedeveryday!
Date: Mondays
Time: 7:30 PM EST
Location: Online via Zoom
Here’s all you need:
- A little space to move
- A yoga mat or towel
- And, of course, YOU! 🙌
BONUS GIFT: 3 Mini Yoga Video Series
- Essential Yoga for Beginners:
- Love Your Core
- Morning Yoga
WATCH YOUR MAILBOX FOR THE YOGA VIDEOS
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Meet your instructor
Deon (Dee) Hall-Garriques
Certified Wellness & Menopause Coach & Yoga Instructor
